Garlic Spinach
Garlic Spinach is a quick and healthy sautéed dish made with fresh spinach, garlic, and olive oil. It’s rich in flavor, full of nutrients, and takes less than 15 minutes to prepare — a perfect side for any meal.
Ingredients
- 2 tablespoons olive oil or butter
- 4 cups fresh spinach (washed and trimmed)
- 4 garlic cloves, minced
- Salt and black pepper to taste
- 1 teaspoon lemon juice or zest (optional)
- A pinch of red chili flakes (optional)
Instructions
- Heat the oil: Warm olive oil or butter in a large skillet over medium heat.
- Add garlic: Sauté minced garlic for 30 seconds until fragrant but not browned.
- Cook the spinach: Add spinach leaves to the pan. Toss gently until wilted, about 2–3 minutes.
- Season: Sprinkle salt, pepper, and optional chili flakes. Stir to combine.
- Finish: Add a dash of lemon juice for brightness. Serve immediately while warm.
Notes
- Fresh spinach works best, but frozen spinach can also be used if thawed and drained.
- Avoid overcooking to maintain a bright green color and soft texture.
- Lemon juice enhances freshness and balances garlic’s intensity.
- Use low heat for garlic to prevent burning.
- Add nuts or sesame seeds for extra crunch and flavor.