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Greek Chicken Quinoa Bowl – Healthy Mediterranean Bowl

Shruthi
Greek Chicken Quinoa Bowl is healthy, colorful, and full of Mediterranean flavor.Juicy lemon-herb chicken pairs perfectly with fluffy quinoa and fresh vegetables.Feta cheese and tzatziki add creamy, tangy richness to the bowl.This recipe is high in protein, fiber, and healthy fats.It is perfect for meal prep, lunch, or light dinners.Fresh ingredients and bold Greek flavors make every bite satisfying.
Print Recipe
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Course Main Course
Cuisine greek, Mediterranean
Calories 550 kcal

Ingredients
  

For the Chicken

  • 2 boneless skinless chicken breasts, cubed or sliced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper to taste

For the Quinoa

  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • Pinch of salt

For the Bowl

  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, sliced
  • ½ cup Kalamata olives
  • ½ cup crumbled feta cheese
  • Mixed greens or spinach

For the Tzatziki Sauce

  • 1 cup Greek yogurt
  • ½ cucumber, grated and drained
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • Salt and pepper to taste

Instructions
 

  • Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and marinate for at least 1 hour.
  • In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
  • Mix Greek yogurt, cucumber, garlic, lemon juice, dill, salt, and pepper in a bowl. Refrigerate until ready to serve.
  • Grill or pan-sear the marinated chicken over medium-high heat for about 6–8 minutes until cooked through.
  • Divide quinoa into serving bowls. Top with greens, chicken, cucumbers, tomatoes, onions, olives, and feta cheese.
  • Drizzle with tzatziki sauce and serve immediately.

Notes

  • Chicken thighs can be used for extra juiciness.
  • Rinse quinoa before cooking to remove bitterness.
  • Homemade tzatziki tastes fresher than store-bought.
  • Add avocado for extra creaminess.
  • Meal prep bowls keep well for 3 days refrigerated.
  • Fresh dill enhances authentic Greek flavor.
  • Use chicken broth for more flavorful quinoa.
  • Feta cheese adds tangy Mediterranean richness.
Keyword Greek chicken quinoa bowl, Greek meal prep recipe, Healthy chicken bowl, High protein Mediterranean bowl, Lemon herb chicken quinoa, Mediterranean quinoa bowl