Green No-Bean Hummus – A Fresh, Creamy, Herb-Packed
Green No-Bean Hummus is a creamy, healthy dip made without chickpeas or other legumes. Fresh zucchini, spinach, avocado, herbs, lemon juice, and tahini create a rich and flavorful spread that's both nutritious and satisfying. Perfect as a dip, sandwich spread, or appetizer, this recipe offers a fresh alternative to traditional hummus. It is naturally low in carbohydrates and packed with vitamins, minerals, and healthy fats. The vibrant green color makes it visually appealing while the fresh ingredients deliver exceptional flavor. Quick to prepare and endlessly versatile, it's a wonderful addition to any healthy meal plan.
Ingredients
- 1 medium zucchini, chopped
- 1 cup fresh spinach
- 1 ripe avocado
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 garlic clove
- 1 tablespoon fresh cilantro
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 2–3 tablespoons water, as needed
Instructions
- Wash the zucchini, spinach, parsley, and cilantro thoroughly.
- Steam or sauté the zucchini for 3–5 minutes until slightly tender. Allow it to cool.
- Place zucchini, spinach, avocado, tahini, olive oil, lemon juice, garlic, parsley, cilantro, salt, and pepper into a food processor.
- Process until smooth and creamy.
- Add water one tablespoon at a time until the desired consistency is reached.
- Add additional lemon juice, salt, or herbs as desired.
- Refrigerate for 15–30 minutes to allow flavors to develop.
- Transfer to a serving bowl, garnish, and serve with fresh vegetables, crackers, or pita chips.
Notes
- Fresh herbs create the brightest flavor.
- Avocado provides natural creaminess.
- Zucchini keeps the dip light and smooth.
- Tahini adds traditional hummus flavor.
- Chill before serving for best taste.
- Use fresh lemon juice whenever possible.
- Adjust thickness with water as needed.
- Best enjoyed within two days.