Grilled Chicken with Heirloom Tomato and Avocado Salsa
Grilled Chicken with Heirloom Tomato and Avocado Salsa is a healthy and flavorful main course perfect for any season. Tender grilled chicken is topped with a refreshing salsa made from heirloom tomatoes, creamy avocado, fresh herbs, and lime juice. The smoky, juicy, and zesty flavors create a delicious balance in every bite. This recipe is quick to prepare and packed with protein, vitamins, and healthy fats. It is ideal for family dinners, meal prep, or outdoor grilling. Every serving offers a fresh and colorful combination that is both nutritious and satisfying.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lime juice
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Heirloom Tomato and Avocado Salsa
- 2 large heirloom tomatoes, diced
- 2 ripe avocados, diced
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1 tablespoon extra virgin olive oil
- Salt and black pepper to taste
Instructions
- Combine olive oil, lime juice, garlic, smoked paprika, onion powder, oregano, cumin, salt, and black pepper. Coat the chicken evenly and marinate for at least 30 minutes.
- In a large bowl, gently combine diced heirloom tomatoes, avocado, red onion, cilantro, lime juice, olive oil, and jalapeño if using. Season with salt and pepper. Refrigerate until ready to serve.
- Preheat the grill to medium-high heat. Grill the chicken for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Transfer the chicken to a plate and let it rest for 5 minutes to retain its juices.
- Place the grilled chicken on serving plates and generously spoon the heirloom tomato and avocado salsa over each piece. Garnish with fresh cilantro and lime wedges before serving.
Notes
- Use ripe heirloom tomatoes for the sweetest and richest flavor.
- Fresh avocados should be slightly firm to hold their shape.
- Marinating the chicken enhances tenderness and flavor.
- Let the chicken rest after grilling to keep it juicy.
- Fresh lime juice provides the best flavor compared to bottled juice.
- Adjust the jalapeño according to your preferred spice level.
- Serve the salsa immediately to prevent the avocado from browning.
- This dish is naturally gluten-free and low in carbohydrates.