Grilled Cod with Spinach and Tomatoes
A quick and healthy recipe featuring tender grilled cod served with sautéed spinach and juicy tomatoes, seasoned with olive oil and herbs.
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 4 cups fresh spinach leaves
- 1 tsp lemon juice
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat grill to medium-high heat.
- Brush cod fillets with olive oil, season with salt and pepper.
- Grill fish for 4–5 minutes per side until flaky.
- In a skillet, sauté garlic in olive oil.
- Add cherry tomatoes, cook until softened.
- Stir in spinach, cook until wilted.
- Serve grilled cod over spinach and tomatoes.
- Drizzle with lemon juice before serving.
Notes
- Cod is mild and flaky, perfect for grilling.
- Use fresh spinach for best texture.
- Cherry tomatoes add natural sweetness.
- Lemon juice brightens the flavour.
- Olive oil enhances the Mediterranean taste.