Grilled Salmon – Juicy Smoky and Perfectly Charred
Grilled Salmon is marinated in olive oil, lemon juice, garlic, and herbs, then grilled to smoky perfection. The result is a beautifully seared exterior with a tender, flaky interior bursting with flavor. It’s high in protein, rich in omega-3 fatty acids, and perfect for anyone seeking a delicious yet healthy meal.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano or dill
- Lemon wedges, for serving
- Fresh parsley, for garnish
Instructions
- Prepare the marinade: In a bowl, combine olive oil, lemon juice, garlic, salt, pepper, and oregano.
- Marinate the salmon: Coat each fillet with the mixture and refrigerate for 20 minutes.
- Preheat the grill: Heat your grill to medium-high and lightly oil the grates.
- Grill the salmon: Place the fillets skin-side down and grill for 5–6 minutes per side, depending on thickness.
- Serve: Transfer to a plate, garnish with parsley, and serve with lemon wedges for a fresh finish.
Notes
- Choose fresh, high-quality salmon for the best results.
- Don’t skip the resting time — it helps the fish absorb the marinade.
- Grill skin-side down first to prevent sticking.
- A fish spatula works best for easy flipping.
- You can also grill on foil or cedar planks for added flavor.