Hearty Black Bean Chili – A Rich, Smoky, and Comforting
Black Bean Chili is a hearty and nutritious meal made with black beans and spices.It features a rich tomato-based sauce and bold flavors.The dish is easy to prepare and budget-friendly.It is high in protein and fiber.Black Bean Chili is perfect for meal prep and freezing.It is satisfying and comforting
Ingredients
- 2 cups cooked black beans (or canned, drained)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1 bell pepper (chopped)
- 3 garlic cloves (minced)
- 2 cups chopped tomatoes (or canned tomatoes)
- 2 tablespoons tomato paste
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cumin powder
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon cayenne pepper (optional)
- 1 tablespoon lime juice
- Fresh coriander for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until soft.
- Add bell pepper and cook for 3–4 minutes.
- Add garlic and sauté briefly.
- Stir in tomatoes and tomato paste.
- Add black beans and vegetable broth.
- Mix in salt, pepper, cumin, chili powder, paprika, and oregano.
- Bring to a gentle boil.
- Reduce heat and simmer for 30–40 minutes.
- Stir occasionally.
- Add lime juice before serving.
- Serve hot.
Notes
- Canned beans save cooking time.
- Fresh tomatoes add better flavour.
- Adjust spice levels to taste.
- Chili thickens after cooling.
- Store refrigerated for 4 days.
- Freezes well for 3 months.
- Stir before reheating.
- Add more broth if needed.