Heather's Cilantro Black Bean and Corn Salsa
Heather's Cilantro, Black Bean, and Corn Salsa is a fresh, colorful combination of black beans, sweet corn, tomatoes, bell peppers, onions, and cilantro tossed in a tangy lime dressing. It's quick to prepare, loaded with protein and fiber, and perfect as both a dip and a salad. The vibrant ingredients create a delicious balance of textures and flavors that become even better after chilling. Whether served with tortilla chips, tacos, grilled meats, or burrito bowls, this versatile salsa is always a crowd favorite. It's a healthy, refreshing recipe that's ideal for entertaining or meal prep. Every bite delivers bright Southwestern-inspired flavor.
Ingredients
For the Salsa
- 2 (15-ounce) cans black beans, drained and rinsed
- 2 cups corn kernels (fresh, frozen and thawed, or canned and drained)
- 2 cups cherry tomatoes, halved
- 1 red bell pepper, finely diced
- 1 green bell pepper, finely diced
- ½ cup red onion, finely chopped
- ½ cup fresh cilantro, chopped
- 1 jalapeño, finely minced (optional)
- 1 avocado, diced (optional, add just before serving)
For the Dressing
- ¼ cup extra virgin olive oil
- ¼ cup fresh lime juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
Instructions
- In a large mixing bowl, combine the black beans, corn, tomatoes, bell peppers, red onion, cilantro, and jalapeño if using.
- In a separate small bowl, whisk together the olive oil, lime juice, red wine vinegar, honey, cumin, chili powder, garlic powder, salt, and black pepper.
- Pour the dressing over the bean and vegetable mixture.
- Gently toss everything together until evenly coated.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Just before serving, gently fold in the diced avocado if using.
- Taste and adjust the seasoning with additional salt, pepper, or lime juice if needed.
- Serve chilled with tortilla chips or as a topping for your favorite dishes.
Notes
- Rinse canned black beans thoroughly to remove excess sodium.
- Fresh corn provides the sweetest flavor when in season.
- Add avocado just before serving to prevent browning.
- Chill the salsa for the best flavor.
- Adjust the jalapeño to suit your preferred spice level.
- Fresh lime juice gives the brightest flavor.
- This salsa is naturally vegetarian and gluten-free.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.