Indian Dahl with Spinach Recipe
A flavorful and protein-rich Indian lentil stew with fresh spinach, perfect for a wholesome meal.
Ingredients
- 1 cup red lentils (masoor dal)
- 4 cup water
- 1 tbsp oil or ghee
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 -inch ginger, grated
- 1 tomato, chopped
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- Salt to taste
- 2 cups fresh spinach, chopped
- 1 tbsp lemon juice
- Fresh cilantro for garnish
Instructions
- Rinse the lentils thoroughly and set them aside.
- In a pot, heat oil or ghee over medium heat and add mustard seeds and cumin seeds. Let them splutter.
- Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.
- Stir in the chopped tomato, turmeric, coriander powder, garam masala, and salt. Cook until tomatoes soften.
- Add the rinsed lentils and water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are soft.
- Stir in the chopped spinach and let it cook for another 5 minutes.
- Add lemon juice and mix well.
- Garnish with fresh cilantro and serve hot with rice or naan.
Notes
Adjust spice levels to your preference. For a richer flavor, use ghee instead of oil.