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Ingredient Salmon

Shruthi
Rich in omega-3 fatty acids, protein, and essential vitamins, salmon is both nutritious and versatile. Its tender, flaky texture and rich flavor make it perfect for grilling, baking, smoking, or enjoying raw in sushi. Today, salmon remains one of the world’s most popular and healthiest seafood choices.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Main Ingredient
Cuisine global, sea food
Calories 300 kcal

Ingredients
  

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 lemon, sliced
  • Fresh herbs (dill, parsley, or thyme)
  • Salt and black pepper to taste

Instructions
 

  • Preheat oven or grill to medium-high heat.
  • Brush salmon with olive oil and season with salt, pepper, and garlic.
  • Place lemon slices and herbs on top.
  • Cook for 15–20 minutes until salmon flakes easily.
  • Serve hot with vegetables, rice, or salad.

Notes

  • Use fresh salmon for the best flavour.
  • Do not overcook to maintain moisture.
  • Skin-on fillets help retain juiciness.
  • Pair with citrus for brightness.
  • Wild-caught salmon offers richer flavour than farmed.
Keyword Cajun salmon recipe, grilled salmon dinner, healthy fish, omega-3 rich, seafood ingredient