Italian Marinated Seafood Salad – A Refreshing Mediterranean
Italian Marinated Seafood Salad is a refreshing dish featuring tender seafood tossed in a zesty marinade of olive oil, lemon juice, garlic, and fresh herbs. The combination of shrimp, calamari, scallops, and vegetables creates a beautiful balance of flavors and textures. Served chilled, it makes an elegant appetizer or light entrée for warm-weather dining and festive occasions. The marinade enhances the seafood without overpowering its natural sweetness. Rich in protein and Mediterranean flavors, this salad is both healthy and satisfying. Its colorful presentation and fresh taste make it a timeless favorite.
Ingredients
For the Seafood
- ½ pound shrimp, peeled and deveined
- ½ pound calamari rings
- ½ pound bay scallops
- ½ pound cooked mussels (optional)
For the Marinade
- ⅓ cup extra-virgin olive oil
- ¼ cup fresh lemon juice
- 2 tablespoons red wine vinegar
- 3 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes
Additional Ingredients
- ½ cup celery, thinly sliced
- ¼ cup red onion, finely sliced
- Lemon wedges for serving
Instructions
- Bring a large pot of salted water to a gentle boil. Cook shrimp for 2–3 minutes until pink. Remove and cool immediately.
- In a large bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, parsley, basil, oregano, salt, pepper, and red pepper flakes.
- Add the cooled seafood, celery, and red onion to the marinade. Toss gently to coat evenly.
- Cover and refrigerate for at least 2 hours to allow the flavors to develop.
- Transfer to a serving platter, garnish with fresh parsley and lemon wedges, and serve chilled.
Notes
- Fresh seafood provides the best flavor and texture.
- Do not overcook calamari, as it can become tough.
- Chilling improves the flavor significantly.
- Extra-virgin olive oil is recommended for authentic taste.
- Fresh herbs provide brighter flavor than dried.
- Mussels are optional but add variety.
- Serve cold for the best experience.
- Consume within 2 days for maximum freshness.