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Kaleb’s Spring Spinach Salad – A Fresh, Vibrant

Shruthi
This salad is fresh, light, and full of flavor.Features tender spinach with seasonal ingredients.Balanced with crunchy and creamy textures.Quick and easy to prepare.Packed with vitamins and nutrients.Perfect for spring meals and gatherings.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, fusion
Calories 250 kcal

Ingredients
  

For the Salad:

  • 4 cups fresh baby spinach
  • ½ cup strawberries or apple slices
  • ¼ cup red onion (thinly sliced)
  • ¼ cup feta cheese or goat cheese
  • ¼ cup walnuts or pecans (toasted)
  • 2 tablespoons sunflower seeds (optional)

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions
 

  • Wash and dry the spinach thoroughly.
  • Slice strawberries or apples and thinly cut the onion.
  • In a small bowl, whisk together olive oil, balsamic vinegar, honey, mustard, salt, and pepper.
  • In a large bowl, combine spinach, fruit, onion, nuts, and seeds.
  • Drizzle the dressing over the salad.
  • Toss gently to coat all ingredients evenly.
  • Sprinkle cheese on top and serve immediately.

Notes

  • Use fresh baby spinach for best flavor.
  • Strawberries add sweetness; apples add crunch.
  • Toast nuts for extra flavor.
  • Goat cheese provides a creamy texture.
  • Adjust sweetness in dressing as needed.
  • Add grilled chicken for a complete meal.
  • Serve immediately after dressing.
  • Use fresh ingredients for best results.
Keyword fresh salad, healthy greens, light meal, nutritious dish, spinach salad, spring salad