Go Back

Lahanosalata

Shruthi
Lahanosalata is a crisp and refreshing Greek cabbage salad.Finely shredded cabbage provides a delicious crunchy texture.Carrots add natural sweetness and vibrant color.Fresh herbs bring an aromatic Mediterranean character.Lemon, vinegar, and olive oil create a bright homemade dressing.Serve it as a light side dish with grilled meats, seafood, or roasted vegetables.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad, Side Dish
Cuisine greek, Mediterranean
Servings 4
Calories 210 kcal

Ingredients
  

For the Salad

  • ½ medium green cabbage, finely shredded
  • 2 medium carrots, grated or julienned
  • 3 green onions, thinly sliced
  • ¼ cup fresh parsley, finely chopped
  • 2 tablespoons fresh dill, chopped
  • 1 small red bell pepper, thinly sliced, optional
  • ¼ cup Kalamata olives, sliced, optional
  • 2 tablespoons toasted sunflower seeds or pumpkin seeds, optional

For the Dressing

  • ⅓ cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 garlic clove, finely minced
  • ½ teaspoon honey, optional
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions
 

  • Remove any damaged outer cabbage leaves.
  • Place it in a large mixing bowl.
  • Thinly slice the green onions and bell pepper if using. Add the vegetables to the cabbage.
  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, honey if using, salt, and black pepper.
  • Pour the dressing over the cabbage mixture.
  • Gently massage the cabbage for about 1–2 minutes.
  • Toss gently to distribute them evenly.
  • This short resting period allows the flavors to blend while maintaining the salad's refreshing crunch.
  • Give the salad another gentle toss before serving.
  • Garnish with fresh parsley, dill, a few olives, or lemon wedges.

Notes

  • Use fresh cabbage: Firm, fresh cabbage gives the salad its characteristic crunch.
  • Slice finely: Thin cabbage shreds are easier to eat and absorb the dressing better.
  • Fresh lemon: Freshly squeezed lemon juice gives the best flavor.
  • Dressing balance: Adjust lemon and vinegar according to your taste.
  • Massage gently: A short massage softens the cabbage without making it limp.
  • Fresh herbs: Dill and parsley add excellent Mediterranean flavor.
  • Olives are optional: They provide additional saltiness but aren't essential.
  • Serve chilled: A brief refrigeration period improves the overall flavor.

 

Keyword Greek cabbage salad, Greek salad recipe, healthy cabbage salad, Lahanosalata, lemon cabbage salad, Mediterranean cabbage salad