Lentil Rice and Veggie Bake
Lentil Rice and Veggie Bake combines tender lentils, rice, and fresh vegetables.The ingredients bake together with aromatic herbs and flavorful seasonings.Each serving provides satisfying carbohydrates, plant-based protein, and fiber.The vegetables add natural sweetness, color, and texture.The casserole makes an excellent vegetarian family dinner.It also works wonderfully for meal preparation and leftovers.
Ingredients
- 1 cup brown or green lentils, rinsed
- 1 cup long-grain white or brown rice
- 1 medium onion, finely chopped
- 2 carrots, diced
- 1 bell pepper, chopped
- 1 cup frozen peas
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- ½ cup shredded cheese, optional
Instructions
- First, rinse the lentils and rice under cool running water.Drain them thoroughly before adding them to the casserole.Meanwhile, chop all vegetables into evenly sized pieces.
- Heat olive oil in a large oven-safe skillet.Add the onion and carrots, then cook for five minutes.Next, add the bell pepper and garlic.Cook for another two minutes until fragrant.
- Stir in cumin, paprika, oregano, black pepper, and salt.Cook briefly to release the spices' natural aromas.Then, add the diced tomatoes and mix well.
- Add the rinsed lentils and rice to the skillet.Pour in the vegetable broth and stir everything together.Finally, add the frozen peas and distribute them evenly.
- Cover the skillet tightly with a suitable oven-safe lid.Alternatively, cover it securely with aluminum foil.Bake at 375°F (190°C) for approximately 40 minutes.
- Carefully remove the cover and check the lentils and rice.If needed, add a small amount of hot broth.Continue baking uncovered for another 5–10 minutes.Let the casserole rest for 10 minutes before serving.Finally, garnish with fresh parsley and optional cheese.
Notes
- Rinse lentils and rice thoroughly before cooking.
- Use vegetable broth for deeper flavor.
- Choose vegetables with similar cooking times.
- Keep the casserole covered during most baking time.
- Check liquid levels before finishing the bake.
- Brown rice may require additional cooking time.
- Fresh herbs brighten the finished casserole.
- Allow the dish to rest before serving.