Meaty Sheet Pan Meal
This Meaty Sheet Pan Meal is a one-pan wonder packed with protein and roasted vegetables.It delivers bold flavors, satisfying textures, and effortless preparation.Perfect for weeknights, it saves time without sacrificing taste.Simple ingredients come together for a comforting, complete meal.
Ingredients
- 500 g chicken thighs or mixed meats (chicken, sausage, beef strips)
- 2 cups potatoes, cubed
- 1 cup carrots, sliced
- 1 cup bell peppers, chopped
- 1 medium onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- Salt to taste
- 1 teaspoon dried herbs (thyme or rosemary)
Instructions
- Preheat the oven to 200°C (400°F).
- Line a large sheet pan with parchment paper or lightly grease it.
- Add the meat and chopped vegetables to the pan.
- Drizzle with olive oil and sprinkle all seasonings evenly.
- Toss everything well to coat.
- Spread in a single layer for even roasting.
- Roast for 35–40 minutes, turning once halfway through.
- Serve hot, straight from the pan.
Notes
- Use similar-sized cuts for even cooking.
- Line the pan for easier cleanup.
- Adjust seasoning to suit your spice preference.
- Rest the meat for a few minutes before serving.
- Leftovers store well in the refrigerator for up to 3 days.