Mediterranean Chicken Sheet Pan Dinner
Mediterranean Chicken Sheet Pan Dinner delivers bold flavor with minimal preparation.Juicy chicken thighs or breasts roast beautifully alongside fresh vegetables.Olive oil helps create golden edges and enhances the Mediterranean seasonings.Lemon adds brightness and balances the savory flavors.Feta cheese provides a creamy and tangy finishing touch.Everything cooks together for an effortless family-friendly meal.
Ingredients
- 1½ pounds boneless chicken thighs or breasts
- 2 tablespoons extra-virgin olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- ½ cup Kalamata olives
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, sliced
- ½ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- First, preheat your oven to 425°F (220°C).Line a large sheet pan with parchment paper if desired.
- Place the chicken in a large bowl.Add olive oil, garlic, oregano, paprika, thyme, cumin, salt, and pepper.Toss thoroughly until the chicken receives an even coating.
- Add bell peppers, zucchini, onion, and tomatoes to another bowl.Drizzle with olive oil and season lightly with salt and pepper.Toss gently until everything is evenly coated.
- Place the seasoned chicken in the center of the baking sheet.Arrange the vegetables around the chicken in a single layer.Add lemon slices throughout the pan.
- Place the sheet pan inside the preheated oven.Roast for approximately 25–30 minutes.Turn the vegetables halfway through cooking for even browning.Chicken should reach a safe internal temperature of 165°F (74°C).Cooking time may vary depending on the chicken pieces' size.
- Remove the pan from the oven once everything is cooked.Scatter Kalamata olives and crumbled feta over the vegetables.Finally, garnish with fresh parsley and additional lemon juice.
Notes
- Chicken thighs remain especially juicy during roasting.
- Chicken breasts also work well with this recipe.
- Cut vegetables into similar-sized pieces.
- Avoid overcrowding the sheet pan.
- Use fresh lemon for the best flavor.
- Kalamata olives add a delicious salty contrast.
- Feta cheese is optional but highly recommended.
- Always check chicken temperature before serving.