Mediterranean Salmon Foil Packets
Mediterranean Salmon Foil Packets feature tender salmon surrounded by colorful vegetables and fresh Mediterranean flavors.Lemon and garlic provide a bright, aromatic flavor that complements the salmon.Cherry tomatoes become juicy and tender as they cook.Kalamata olives add a delicious salty, savory Mediterranean touch.Oregano, parsley, and olive oil create a simple yet flavorful seasoning.Individual foil packets make this recipe easy to cook, serve, and clean up.
Ingredients
For the Salmon
- 4 salmon fillets, about 5–6 ounces each
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
For the Vegetables
- 1½ cups cherry tomatoes, halved
- 1 medium zucchini, thinly sliced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C). Place a large baking sheet on the counter for assembling and supporting the foil packets.
- In a small bowl, combine olive oil, minced garlic, oregano, paprika, salt, and black pepper.
- Place the cherry tomatoes, zucchini, red onion, and Kalamata olives in a bowl.
- Cut four large sheets of heavy-duty aluminum foil. For extra durability, use two sheets for each packet.
- Place one salmon fillet over the vegetables in each packet.
- Bring the long sides of the foil together over the salmon. Fold the edges securely to create a sealed packet.
- Leave a little room inside each packet so steam can circulate.
- Place the packets on the baking sheet and bake for approximately 18–22 minutes, depending on the thickness of the salmon.
- Carefully open the foil away from your face because hot steam will escape.
- Top with fresh parsley or dill. Add crumbled feta, red pepper flakes, and a squeeze of fresh lemon juice if desired.
- Serve immediately.
Notes
- Choose salmon fillets that are similar in thickness so they cook evenly.
- Fresh salmon generally gives the best texture and flavor.
- Remove any visible bones before seasoning.
- Heavy-duty foil helps prevent tearing during cooking.
- Do not overfill the packets because crowded packets may cook unevenly.
- Leave a little air space inside each packet for steam circulation.
- Always check the salmon's internal temperature for food safety.
- Open the packets carefully because the trapped steam will be very hot.