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No-Noodle Zucchini Lasagna

Shruthi
No-noodle zucchini lasagna is a lightened-up version of the beloved Italian classic. It replaces pasta with fresh zucchini, cutting down on carbs while boosting nutrition. Rich in flavor, protein-packed, and loaded with melty cheese, this dish satisfies cravings without the guilt. Perfect for weeknight dinners or meal prep, it’s a wholesome and hearty favorite.
Print Recipe
Prep Time 25 minutes
Cook Time 40 minutes
10 minutes
Total Time 1 hour 15 minutes
Course dinner, Low-Carb Meal, Main Course
Cuisine Gluten-Free, Italian-Inspired, Low-Carb/Keto
Servings 4
Calories 350 kcal

Ingredients
  

  • 3–4 medium zucchinis, thinly sliced lengthwise
  • 1 lb (450g) ground beef or turkey
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 cups marinara or pasta sauce
  • 1 tsp Italian seasoning
  • 1/2 tsp salt and black pepper to taste
  • 1 1/2 cups ricotta cheese
  • 1 egg
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil or parsley for garnish (optional)

Instructions
 

  • Prepare the Zucchini
    Slice zucchini into thin strips using a mandoline or sharp knife. Sprinkle with salt and let sit for 10–15 minutes to draw out moisture. Pat dry with paper towels.
  • Cook the Meat Sauce
    In a skillet, sauté onions and garlic until fragrant. Add ground meat and cook until browned. Stir in marinara sauce, Italian seasoning, salt, and pepper. Let simmer for 10 minutes.
  • Mix the Ricotta Layer
    In a bowl, combine ricotta cheese with egg. Stir until smooth and creamy.
  • Assemble the Lasagna
    In a baking dish, layer zucchini slices, meat sauce, ricotta mixture, and mozzarella. Repeat layers until all ingredients are used. Finish with mozzarella and Parmesan on top.
  • Bake
    Preheat oven to 375°F (190°C). Bake uncovered for 35–40 minutes until bubbly and golden.
  • Rest and Serve
    Let the lasagna rest for 10–15 minutes before slicing. Garnish with fresh herbs if desired.

Notes

  • Pair with a fresh garden salad
  • Add garlic bread (for non-keto options)
  • Serve with a side of roasted vegetables
  • Enjoy on its own as a hearty, complete meal
Keyword gluten-free lasagna, healthy lasagna recipe, low-carb zucchini bake, No noodle zucchini lasagna, zucchini lasagna keto