Pan Bagnat Pressed French Tuna Sandwich
Pan Bagnat is a traditional French pressed tuna sandwich.Made with fresh vegetables, tuna, and olive oil.Bread absorbs flavors through pressing.Healthy, refreshing, and full of Mediterranean taste.Perfect for picnics and make-ahead meals.Simple ingredients create a gourmet experience.
Ingredients
- 1 round crusty bread loaf or baguette
- 1 can tuna (in oil, drained slightly)
- 2 hard-boiled eggs (sliced)
- 1 tomato (sliced)
- ½ cucumber (sliced)
- ¼ red onion (thinly sliced)
- ¼ cup olives (Niçoise or black olives)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Lettuce leaves or fresh basil
- Salt and black pepper to taste
Instructions
- Prepare Bread: Slice the bread horizontally and hollow slightly if needed.
- Drizzle Oil: Brush both sides with olive oil and a splash of vinegar.
- Layer Ingredients: Add tuna evenly across the bread.
- Add Vegetables: Layer eggs, tomatoes, cucumber, onion, and olives.
- Season: Sprinkle salt, pepper, and extra olive oil.
- Close Sandwich: Press the top half firmly over the filling.
- Wrap & Press: Wrap in parchment and place a weight on top for 30 minutes.
- Serve: Slice and enjoy.
Notes
- Use good-quality tuna for best flavour.
- Olive oil is essential for authenticity.
- Pressing enhances taste and texture.
- Use ripe tomatoes for juiciness.
- Anchovies add traditional depth.
- Avoid overfilling to keep structure intact.
- Best eaten after resting.
- Great for travel and picnics.