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Pan-Fried Brussels Sprouts

Shruthi
Pan-Fried Brussels Sprouts are crisp, savory, and tender inside.They cook quickly and pair well with many meals.A hot skillet brings out natural sweetness and flavor.This side dish offers nutrition, simplicity, and versatility.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish
Cuisine American, European
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil or butter
  • 2 cloves garlic, minced
  • Salt and black pepper to taste
  • 1 tbsp lemon juice or balsamic vinegar

Instructions
 

  • Trim and halve the Brussels sprouts.
  • Heat oil or butter in a skillet over medium-high heat.
  • Place the sprouts cut-side down and cook until golden brown.
  • Flip and cook until tender.
  • Add garlic and cook for 1 minute.
  • Season with salt, pepper, and lemon juice or balsamic vinegar.
  • Add optional toppings if desired.

Notes

  • Keep heat high to achieve crisp edges.
  • Do not overcrowd the pan.
  • Use fresh sprouts for best flavour.
  • Add garlic toward the end to avoid burning.
  • Finish with acidity to balance richness.

 

Keyword Crispy vegetable side, Easy Brussels sprouts recipe, Healthy skillet sprouts, Pan-fried Brussels sprouts, Quick vegetable dish