Pan-Seared Lemon Tilapia with Parmesan Pasta
This dish features golden pan-seared tilapia flavored with lemon and herbs, served alongside creamy Parmesan pasta. The fish is light, flaky, and slightly crisp, while the pasta is rich and smooth. The combination creates a perfect balance of freshness and indulgence. Quick to prepare and ideal for any occasion. A wholesome meal that’s both satisfying and elegant. Perfect for seafood lovers seeking a comforting twist.
Ingredients
For the Tilapia:
- 4 tilapia fillets
- 2 tbsp olive oil
- 2 tbsp butter
- 3 cloves garlic (minced)
- Juice of 1 lemon
- Salt and black pepper to taste
- 1 tsp paprika (optional)
- Fresh parsley for garnish
For the Parmesan Pasta:
- 250g pasta (spaghetti, fettuccine, or penne)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 cloves garlic (minced)
- 1 tbsp butter
- Salt and black pepper to taste
Instructions
- Boil pasta in salted water until al dente.Reserve some pasta water, then drain and set aside.
- Melt butter in a pan and sauté garlic until fragrant.Add cream and simmer gently.
- Stir in Parmesan cheese until melted and smooth.Add reserved pasta water if needed for consistency.
- Toss in cooked pasta and season with salt and pepper.
- Pat tilapia dry and season with salt, pepper, and paprika.Heat olive oil and butter in a skillet.
- Sear fish for 3–4 minutes per side until golden and cooked through.Add garlic and lemon juice, spooning sauce over the fish.
- Plate pasta and top with tilapia.
- Garnish with parsley and serve immediately.
Notes
- Tilapia cooks quickly—avoid overcooking.
- Fresh lemon juice enhances flavor.
- Use freshly grated Parmesan for best texture.
- Pasta water helps create a silky sauce.
- Butter adds richness to both components.
- Season fish just before cooking.
- Garlic should not burn—cook gently.
- Serve immediately for best taste.