Pineapple Shrimp Stir Fry with Vibrant Veggies
Pineapple Shrimp Stir Fry is a quick and flavorful dish featuring tender shrimp, juicy pineapple chunks, and crisp vegetables tossed in a savory-sweet sauce. This dish is known for its vibrant colors, balanced taste, and nutritious profile. It’s ideal for a healthy dinner and can be customized with different vegetables or spice levels. The stir-frying technique ensures that all ingredients retain their texture and flavor while cooking quickly. Served over rice or noodles, it makes a complete and satisfying meal that appeals to both adults and kids alike.
Ingredients
For Stir Fry:
- 300g shrimp (peeled and deveined)
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 cup broccoli florets
- 2 cloves garlic (minced)
- 1 tbsp ginger (grated)
- 2 tbsp oil
For Sauce:
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp honey or brown sugar
- 1 tsp cornstarch (mixed with 2 tbsp water)
- 1 tsp chili sauce (optional)
Instructions
- Heat oil in a wok or large pan over medium-high heat.
- Add shrimp and cook for 2–3 minutes until pink; remove and set aside.
- In the same pan, sauté garlic and ginger until fragrant.
- Add bell peppers and broccoli; stir fry for 3–4 minutes.
- Toss in pineapple chunks and cook for another 2 minutes.
- Return shrimp to the pan.
- Stir well and add cornstarch slurry to thicken the sauce.
- Cook for 1–2 minutes until sauce coats everything evenly.
- Serve hot over rice or noodles.
Notes
- Fresh pineapple gives the best flavor.
- Do not overcook shrimp to avoid rubbery texture.
- Use high heat for authentic stir-fry taste.
- Prep all ingredients before cooking (quick process).
- Adjust sweetness with honey or sugar.
- Add cashews for extra crunch.
- Substitute vegetables as desired.
- Use low-sodium soy sauce for a healthier option.