Plant-Based Taco – A Healthy and Delicious Mexican
Plant-based tacos are nutritious and flavorful meals made with vegetables and plant proteins. Warm tortillas are filled with seasoned ingredients to create a satisfying dish. The recipe is simple and requires minimal cooking time. These tacos are highly customizable to suit personal preferences. They are suitable for vegan and vegetarian diets. Overall, plant-based tacos are a healthy and delicious option for everyday meals.
Ingredients
- 8 small tortillas (corn or wheat)
- 1 cup cooked black beans
- 1 cup diced mushrooms
- 1 small onion (chopped)
- 1 tomato (chopped)
- 1 cup shredded lettuce
- 1 avocado (sliced)
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1 teaspoon chili powder
- ½ teaspoon black pepper
- Fresh coriander leaves
Instructions
- Heat olive oil in a pan over medium heat.Add chopped onions and sauté until soft.
- Heat tortillas on a skillet.Warm each side for about 30 seconds.
- Sprinkle coriander leaves.Drizzle lemon juice.
- Place filling on tortillas.Add lettuce and tomatoes.Add avocado slices.
- Add chopped onions and sauté until soft.Add mushrooms and cook for 4–5 minutes.Stir in black beans
- Add cumin, chili powder, salt, and pepper.Cook for 3 minutes.
Notes
- Use fresh vegetables for best taste.
- Corn tortillas give authentic flavour.
- Do not overfill tacos.
- Warm tortillas before serving.
- Add beans for protein.
- Adjust spices to taste.
- Use ripe avocado.
- Serve immediately.