Protein-Packed Peanut Butter Oatmeal
This Protein-Packed Peanut Butter Oatmeal is creamy, rich, and naturally satisfying.It combines oats, milk, peanut butter, and protein for a balanced meal.Great for muscle recovery, busy mornings, and meal prep.Ready fast and easy to customize with toppings.
Ingredients
- ½ cup rolled oats
- 1 cup milk (dairy or soy milk for higher protein)
- Pinch of salt
- ½ teaspoon cinnamon (optional)
- 1–2 tablespoons peanut butter
- 1 scoop whey or plant protein powder OR ½ cup Greek yogurt
- 1–2 teaspoons honey or maple syrup (optional)
- 1 tablespoon chia seeds or ground flaxseed
Instructions
- Cook the oats: Add oats, milk, and salt to a saucepan. Cook on medium heat for 5–7 minutes, stirring often, until creamy.
- Cool slightly: Turn off heat and let the oats sit for 1 minute so they aren’t extremely hot.
- Add protein: Stir in protein powder until smooth or mix in Greek yogurt after cooking for a creamy finish.
- Add peanut butter: Stir in peanut butter until melted and fully blended.
- Top and serve: Add fruit, seeds, nuts, or a small sprinkle of chocolate. Enjoy warm.
Notes
- Stir protein powder into slightly cooled oats to prevent clumping.
- Greek yogurt should be added after cooking to keep it thick and creamy.
- Peanut butter thickens the oatmeal—add extra milk if needed.
- Salt enhances peanut butter flavor and balances sweetness.
- For meal prep, store cooked oats in the fridge up to 2 days and reheat with a splash of milk.