Pumpkin seed spread
Pumpkin seed spread is a wholesome, easy-to-make recipe offering a balance of taste and nutrition. Rich in antioxidants, magnesium, and zinc, this spread supports heart health, boosts immunity, and enhances energy levels. It is a versatile addition to your kitchen, perfect for breakfast, snacks, and healthy desserts.
Ingredients
- 2 cups roasted pumpkin seeds
- 2 tablespoons olive oil or coconut oil
- 1 teaspoon sea salt
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon cinnamon or vanilla extract (optional)
Instructions
- Roast pumpkin seeds lightly until golden brown.
- Allow them to cool before blending.
- Place roasted seeds in a food processor.
- Blend until the mixture begins to clump together.
- Slowly add oil until smooth and creamy.
- Mix in salt, sweetener, or spices if desired.
- Store in an airtight jar in the refrigerator.
Notes
- Use raw or roasted seeds depending on flavor preference.
- Lightly toasting enhances the nutty aroma.
- Add a sweetener for kids’ snacks.
- Coconut oil gives a richer taste than olive oil.
- Stir before each use to mix natural oils.