Quick and Easy Sautéed Spinach: A Fresh, Nutritious Side in Minutes
Quick and Easy Sautéed Spinach is a light, flavorful, and nutrient-dense side dish that’s ready in under 10 minutes. It’s the perfect blend of taste and health — fresh, garlicky, and beautifully wilted.
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 10 ounces (280 g) fresh spinach
- Salt and pepper to taste
- 1 teaspoon butter (optional, for richer flavor)
Instructions
- Heat oil: In a large skillet, heat olive oil over medium heat.
- Sauté garlic: Add minced garlic and cook for 30 seconds until fragrant.
- Add spinach: Toss in the spinach and stir gently as it begins to wilt.
- Season: Add salt, pepper, and optional butter. Continue stirring for 2–3 minutes until tender.
- Finish: Remove from heat, drizzle with lemon juice, and serve immediately.
Notes
- Use fresh spinach for the best texture and flavor.
- Don’t overcook — spinach should be just wilted and bright green.
- Add lemon juice for freshness and a slight tang.
- Butter adds richness, but olive oil alone keeps it light.
- Perfect for meal prep — reheat gently before serving.