Sheet Pan Chicken and Chickpeas – A Flavorful One-Pan Dinner
Sheet Pan Chicken and Chickpeas is a hearty, nutritious, and easy-to-make meal that combines juicy roasted chicken, crispy chickpeas, and colorful vegetables on a single pan. Mediterranean-inspired seasonings create bold flavors while roasting enhances the natural sweetness and texture of the ingredients. Perfect for meal prep, busy weeknights, and family dinners, this dish offers a balanced combination of protein, fiber, and vegetables. With minimal cleanup and maximum flavor, it's an ideal solution for effortless home cooking. Every bite delivers a satisfying blend of savory, crispy, and tender textures.
Ingredients
For the Chicken
- 4 boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon cumin
- Salt and black pepper to taste
For the Chickpeas and Vegetables
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- ½ teaspoon paprika
- ½ teaspoon cumin
- Salt and pepper to taste
For Garnish
- Fresh parsley, chopped
- Lemon wedges
- Crumbled feta cheese (optional)
Instructions
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- Pat chicken dry and place in a large bowl.
- Toss chicken with olive oil, paprika, garlic powder, oregano, cumin, salt, and pepper.
- In a separate bowl, combine chickpeas, bell peppers, onion, olive oil, paprika, cumin, salt, and pepper.
- Spread the chickpea and vegetable mixture evenly on the sheet pan.
- Arrange the seasoned chicken pieces among the vegetables.
- Roast for 30–35 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- For extra crispy chickpeas, broil for 2–3 minutes at the end of cooking.
- Remove from the oven and allow to rest for 5 minutes.
- Garnish with fresh parsley, lemon wedges, and feta cheese before serving.
Notes
- Chicken thighs remain especially juicy during roasting.
- Chickpeas become crispy when thoroughly dried before roasting.
- Fresh lemon brightens the flavors beautifully.
- Feta cheese adds a creamy, tangy finish.
- Customize with seasonal vegetables.
- Great for weekly meal prep.
- Leftovers store well in the refrigerator.
- Naturally high in protein and fiber.