Sloppy Jane Recipe
A healthy twist on Sloppy Joes, packed with lean protein, veggies, and robust flavors.
Ingredients
- 1 lb ground turkey or plant-based protein
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce (or vegan alternative)
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 4 whole-wheat burger buns
- Optional: shredded lettuce, pickles, or coleslaw for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and bell pepper; sauté until softened, about 3-4 minutes.
- tir in minced garlic and cook for 1 minute until fragrant.
- Add ground turkey or plant-based protein to the skillet. Cook until browned, breaking it up with a wooden spoon.
- Stir in tomato sauce, tomato paste, Worcestershire sauce, smoked paprika, chili powder, salt, and black pepper.
- Reduce heat to low and let the mixture simmer for 10 minutes, stirring occasionally
- Toast the burger buns, if desired.
- Spoon the Sloppy Jane mixture onto the buns. Garnish with your choice of toppings and serve warm.
Notes
- For a vegetarian option, use lentils or crumbled tofu instead of turkey.
- Add a pinch of cayenne for extra spice if desired.