Spaghetti Squash Casserole
A cheesy, hearty, and low-carb baked casserole made with roasted spaghetti squash, vegetables, and protein. A healthy comfort food classic.
Ingredients
- 1 large spaghetti squash
- 1 lb ground turkey or beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella
- 1/2 cup grated Parmesan
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Slice squash in half, scoop seeds, and drizzle with olive oil. Roast 35–40 minutes until tender.
- Scrape squash flesh with a fork to form spaghetti-like strands. Set aside.
- Cook ground turkey or beef with onion and garlic until browned. Add marinara, seasoning, salt, and pepper.
- In a baking dish, layer squash strands, meat sauce, ricotta, mozzarella, and Parmesan.
- Bake at 375°F (190°C) for 20 minutes until bubbly and golden.
Notes
- Squash strands should be fork-tender, not mushy.
- Marinara sauce enhances flavor depth.
- Ricotta adds creaminess to the casserole.
- Use lean ground meat for a lighter dish.
- Fresh basil makes a great garnish.