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Spaghetti Squash with Pine

Shruthi
A nutritious, gluten-free dish made with roasted spaghetti squash, toasted pine nuts, fresh sage, and Romano cheese. Simple to make and full of flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course main dish, Side Dish
Cuisine Italian-Inspired, Vegetarian
Calories 250 kcal

Ingredients
  

  • 1 medium spaghetti squash
  • 2 tbsp olive oil
  • ¼ cup pine nuts, toasted
  • 2 tbsp fresh sage leaves, chopped
  • ½ cup grated Romano cheese
  • 2 cloves garlic, minced
  • Salt and black pepper, to taste

Instructions
 

  • Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and remove seeds.
  • Brush inside with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for 35–40 minutes until tender.
  • While squash roasts, toast pine nuts in a dry skillet until golden. Remove and set aside.
  • In the same skillet, sauté garlic and sage in a little olive oil until fragrant.
  • Scrape roasted squash into strands with a fork. Toss with garlic-sage mixture, toasted pine nuts, and Romano cheese.
  • Season and serve warm.

Notes

  • Use Parmesan cheese if Romano isn’t available.
  • Add a squeeze of lemon for brightness.
  • Sprinkle with red chili flakes for heat.
  • Store leftovers in the fridge for up to 3 days.
  • Serve as a main or side dish.

 

Keyword healthy low-carb recipes, roasted squash, sage pasta alternative, spaghetti squash recipe