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Spicy Black Bean and Quinoa Soup – A Bold Nutritious

Shruthi
Spicy Black Bean and Quinoa Soup is hearty and nutritious.Black beans provide protein and fiber.Quinoa adds texture and nutrition.Spices create bold flavor.Vegetables enhance taste and color.Perfect for healthy meals.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine healthy, Vegetarian
Calories 280 kcal

Ingredients
  

  • 1 cup black beans (cooked or canned)
  • ½ cup quinoa (rinsed)
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 carrot (chopped)
  • 1 bell pepper (chopped)
  • 4 cups vegetable broth
  • 1 tablespoon olive oil

Instructions
 

  • Heat olive oil in a large pot Add onion and cook 4–5 minutes Add garlic and cook 1 minute.
  • Add carrot and bell pepper Cook 5 minutes
  • Add black beans and quinoa Stir well.
  • Pour in vegetable broth Add spices Bring to a boil.
  • Reduce heat Simmer 20 minutes until quinoa is cooked.
  • Serve hot with cilantro and lime.

Notes

  • Rinse quinoa before cooking.
  • Use canned beans for convenience.
  • Adjust spice level to taste.
  • Fresh lime improves flavour.
  • Stir occasionally.
  • Add broth if thick.
  • Use fresh vegetables.
  • Store leftovers refrigerated.
Keyword black bean soup, easy spicy soup, healthy plant-based meals, healthy soup, Quinoa soup, vegetarian soup