Spicy Chickpeas – A Healthy, Protein-Packed
Spicy Chickpeas is a simple yet flavorful dish that combines cooked chickpeas with aromatic spices and herbs. The recipe is quick to prepare and requires basic pantry ingredients. It offers a perfect balance of spicy, savory, and slightly tangy flavors. This dish is ideal for vegetarian and vegan diets because of its high protein content. It can be served with bread, rice, or enjoyed alone as a healthy snack. Spicy Chickpeas is both nutritious and satisfying for everyday meals.
Ingredients
- 2 cups cooked chickpeas (or canned)
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 3 garlic cloves (minced)
- 1 tomato (chopped)
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- ½ teaspoon turmeric
- ½ teaspoon black pepper
- Salt to taste
- Fresh coriander leaves
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onions and sauté until golden.
- Add garlic and cook for 1 minute.
- Add tomatoes and cook until soft.
- Add cumin, paprika, chili powder, turmeric, salt, and pepper.
- Mix well and cook for 2 minutes.
- Add chickpeas and water.
- Simmer for 10–12 minutes.
- Sprinkle garam masala and mix.
- Garnish with coriander leaves and serve hot.
Notes
- Use canned chickpeas for faster cooking.
- Soaked dried chickpeas taste better.
- Adjust spice level as needed.
- Fresh tomatoes give better flavour.
- Add lemon juice for tanginess.
- Use vegetable broth for richer taste.
- Cook longer for thicker gravy.
- Store leftovers in refrigerator.