Spinach-Stuffed Flounder with Mushrooms and Feta
A wholesome seafood dish featuring flounder stuffed with spinach, mushrooms, and feta cheese. Perfect for a healthy, flavourful dinner.
Ingredients
- 4 flounder fillets
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, finely diced
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- ½ tsp dried oregano
- Salt and black pepper, to taste
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- Heat olive oil in a skillet. Sauté garlic and mushrooms until tender. Add spinach and cook until wilted. Remove from heat and stir in feta.
- Season flounder fillets with salt, pepper, and oregano. Place filling on each fillet and roll tightly. Secure with toothpicks if needed.
- Place rolls seam-side down in the baking dish. Drizzle with olive oil and lemon juice.
- Bake for 20–25 minutes until fish flakes easily with a fork. Serve warm.
Notes
- Substitute sole or tilapia if flounder is unavailable.
- Use baby spinach for a milder flavour.
- Add sun-dried tomatoes to the filling for extra tang.
- Fresh dill or parsley can enhance Mediterranean flavors.
- Serve immediately for best texture and taste.