Stuffed Peppers – Hearty and Flavorful Baked Bell Peppers
Stuffed Peppers are tender baked bell peppers filled with a savory mixture. The dish is nutritious and colorful. It combines soft vegetables with hearty fillings. Preparation is simple and beginner-friendly. The recipe works with many ingredient variations. Stuffed peppers make a satisfying and balanced meal.
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 250 grams ground meat or beans
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 cup tomato sauce
- 1/2 cup grated cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Wash the bell peppers and cut off the tops. Remove seeds and membranes.
- Preheat oven to 180°C (350°F).
- Heat olive oil in a pan. Cook onion and garlic until soft.
- Add ground meat or beans and cook thoroughly.
- Add rice, tomato sauce, salt, pepper, and herbs. Mix well.
- Stuff the mixture into each pepper.
- Place peppers in a baking dish and bake for 35–40 minutes.
- Sprinkle cheese on top and bake 5 minutes more.
- Serve warm.
Notes
- Red peppers taste sweeter.
- Green peppers taste stronger.
- Brown rice adds nutrition.
- Beans work well for vegetarian version.
- Cover dish to keep moisture.
- Add extra sauce if needed.
- Use fresh herbs if available.
- Let peppers cool slightly before serving.