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Summer Squash Soup

Shruthi
Summer Squash Soup is a creamy, light, and flavorful dish made with yellow squash, onions, garlic, and herbs. It’s ideal for summer — fresh, wholesome, and easy to prepare. Serve it warm or chilled for a delightful taste of the season.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 30 minutes
Course american, Soup
Cuisine American, Mediterranean
Servings 4
Calories 180 kcal

Ingredients
  

  • 2 tablespoons olive oil or butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4–5 medium yellow squash (or zucchini), sliced
  • 3 cups vegetable broth (or chicken broth)
  • 1/2 cup cream or milk (optional, for creaminess)
  • Salt and pepper to taste
  • 1 tablespoon lemon juice (optional, for brightness)
  • Fresh herbs (thyme, basil, or parsley) for garnish

Instructions
 

  • Sauté Aromatics: In a large pot, heat olive oil or butter over medium heat. Add onions and cook until soft and translucent.
  • Add Garlic and Squash: Stir in garlic and sliced squash. Cook for 5–7 minutes, stirring occasionally, until squash begins to soften.
  • Add Broth: Pour in the vegetable broth and bring to a gentle boil. Reduce heat and simmer for 10–12 minutes, until the squash is tender.
  • Blend the Soup: Use an immersion blender (or transfer to a blender) to puree the soup until smooth and creamy.
  • Season and Serve: Stir in cream or milk (if using), season with salt, pepper, and lemon juice. Reheat gently if serving warm.
  • Garnish: Serve with fresh herbs, a drizzle of olive oil, or a sprinkle of Parmesan cheese.

Notes

  • Yellow squash and zucchini can be used interchangeably.
  • For a dairy-free version, skip the cream and add coconut milk or almond milk.
  • A squeeze of lemon enhances the flavor and keeps it bright.
  • You can enjoy this soup hot or chilled, depending on the season.
  • It pairs beautifully with crusty bread or a light salad.
Keyword healthy soup, seasonal recipe, summer squash soup, vegetarian soup, zucchini soup