The Ultimate Marinated Flank Steak Recipe – Tender, Juicy
Marinated Flank Steak is a flavorful and tender beef dish that relies on a simple yet powerful marinade to enhance its natural richness. A blend of soy sauce, garlic, olive oil, citrus, herbs, and spices infuses every bite with savory goodness while helping tenderize the meat. Quick to grill and easy to prepare, it's perfect for weeknight dinners or weekend barbecues. Slicing the steak against the grain ensures maximum tenderness and an enjoyable eating experience. It pairs well with a variety of sides and can be used in tacos, salads, sandwiches, and rice bowls. This recipe delivers juicy, restaurant-quality steak with minimal effort.
Ingredients
For the Steak
- 2 pounds flank steak
Marinade
- ⅓ cup soy sauce
- ¼ cup olive oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons fresh lemon juice
- 2 tablespoons brown sugar
- 5 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon fresh rosemary, chopped
Garnish
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Whisk together all the marinade ingredients until well combined.
- Place the flank steak in a large zip-top bag or shallow dish.
- Pour the marinade over the steak, ensuring it is fully coated.
- Seal and refrigerate for at least 4 hours, preferably overnight.
- Remove the steak from the refrigerator 30 minutes before cooking.
- Preheat a grill or grill pan to high heat.
- Remove the steak from the marinade and discard the used marinade.
- Grill the steak for 4–6 minutes per side for medium-rare, depending on thickness.
- Transfer the steak to a cutting board and let it rest for 10 minutes.
- Garnish with chopped parsley and serve with lemon wedges.
Notes
- Marinate for at least 4 hours for the best flavor.
- Overnight marinating yields the most tender results.
- Always discard the used marinade after removing the meat.
- Use a meat thermometer for perfect doneness.
- Let the steak rest before slicing to retain its juices.
- Slice against the grain for maximum tenderness.
- High heat creates a flavorful crust while keeping the inside juicy.
- Leftovers are excellent in salads, wraps, or sandwiches.