Turkey and Quinoa Meatloaf – Protein-Packed, Moist & Flavorful
Turkey and quinoa meatloaf is a healthy alternative to classic meatloaf.Made with lean turkey and protein-rich quinoa.Moist, tender, and full of flavor.Perfect for meal prep and healthy eating.Low in fat and high in nutrients.A modern twist on comfort food.
Ingredients
- 500g ground turkey
- 1 cup cooked quinoa
- 1 egg
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- ½ cup breadcrumbs (optional)
- ¼ cup milk or yogurt
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- ½ tsp black pepper
- 1 tsp dried oregano or Italian seasoning
Instructions
- Preheat your oven to 180°C (350°F).
- In a bowl, combine ground turkey, cooked quinoa, egg, onion, garlic, breadcrumbs (if using), milk, ketchup, Worcestershire sauce, salt, pepper, and seasoning. Mix gently.
- Form into a loaf shape and place in a greased baking dish or loaf pan.
- Mix glaze ingredients and spread over the top.
- Bake for 45–50 minutes until fully cooked (internal temperature 75°C).
- Let it rest for 10 minutes before slicing. Serve warm.
Notes
- Cook quinoa beforehand and let it cool.
- Do not overmix to keep texture soft.
- Turkey is lean, so moisture ingredients are important.
- Add vegetables for extra nutrition.
- Rest before slicing to retain juices.
- Use parchment paper for easy removal.
- Adjust seasoning to taste.
- Check doneness with thermometer.