Turkey Cabbage Rolls – A Light, Protein-Packed Twist
Turkey cabbage rolls are a lighter version of a classic dish.They use lean ground turkey for a healthier filling.Wrapped in soft cabbage leaves and simmered in sauce.Packed with protein and flavor.Perfect for family meals or meal prep.Comforting, nutritious, and easy to make.
Ingredients
For the Rolls:
- 1 large cabbage (leaves separated)
- 1 cup rice (uncooked)
- 300 g ground turkey
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- 1 carrot (grated)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried oregano or thyme
For the Sauce:
- 2 cups tomato sauce
- 1 tbsp tomato paste
- ½ cup chicken broth
- 1 tsp sugar
- Salt to taste
Instructions
- Prepare cabbage leaves: Boil cabbage in salted water until leaves are soft and pliable. Remove and cool.
- Cook rice: Partially cook rice until slightly tender; drain.
- Make filling: Heat oil in a pan, sauté onion, garlic, and carrot until soft.
- Combine: Mix sautéed vegetables with rice, ground turkey, spices, salt, and pepper.
- Assemble rolls: Place a portion of filling on each cabbage leaf and roll tightly, folding in the sides.
- Prepare sauce: Mix tomato sauce, paste, broth, sugar, and salt.
- Cook rolls: Arrange rolls in a pot, pour sauce over, cover, and simmer for 50–60 minutes.
- Serve: Let rest slightly before serving.
Notes
- Ground turkey makes this dish leaner and healthier.
- Use brown rice for added fiber.
- Add fresh herbs like parsley or dill for flavor.
- Rolls can be frozen for later use.
- Sauce can be made spicy or mild.
- You can bake instead of simmering.
- Great for meal prep.
- Serve warm for best taste.