Vegan Black Bean Quesadillas
Vegan Black Bean Quesadillas are crispy, hearty, and full of bold flavor.They combine seasoned black beans, vegetables, and dairy-free cheese.Quick to make and budget-friendly, they suit busy schedules.Perfect for vegans and non-vegans alike, they’re endlessly customizable.
Ingredients
- Flour or corn tortillas
- Cooked black beans (rinsed and drained)
- Olive oil
- Onion, finely chopped
- Bell peppers, diced
- Garlic, minced
- Ground cumin
- Smoked paprika or chili powder
- Salt and black pepper
- Vegan shredded cheese
- Fresh cilantro, chopped
Instructions
- Heat oil in a skillet and sauté onion until soft.
- Add garlic and bell peppers; cook until tender.
- Stir in black beans, cumin, paprika, salt, and pepper; mash slightly and heat through.
- Place a tortilla on a heated pan, spread the bean mixture on one half.
- Sprinkle vegan cheese over the filling and fold the tortilla.
- Cook until golden and crispy on both sides.
Notes
- Use whole-wheat tortillas for added fiber.
- Adjust spices to control heat levels.
- Beans can be prepared ahead of time.
- Vegan cheese melts best over medium heat.
- Serve immediately for best texture