Vegetarian Chickpea Sandwich Filling
The Vegetarian Chickpea Sandwich Filling is a quick, healthy, and delicious plant-based spread made with mashed chickpeas, vegetables, and seasonings. It’s creamy, protein-rich, and versatile enough for sandwiches, wraps, or as a dip. Ready in just 15 minutes, this filling is perfect for lunchboxes, meal prep, or light dinners. Packed with fiber and nutrients, it offers a satisfying vegetarian alternative to tuna or chicken salad while staying full of flavour and texture.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp vegan or regular mayonnaise (or Greek yogurt for non-vegan option)
- 1 tbsp Dijon mustard
- 1 small carrot, grated
- 1 small celery stalk, finely chopped
- ¼ small red onion, finely chopped
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- Salt and black pepper to taste
- Optional: paprika, garlic powder, or dill
Instructions
- Mash chickpeas in a bowl with a fork, leaving some chunks for texture.
- Add mayonnaise, mustard, lemon juice, and mix well.
- Stir in carrot, celery, onion, and parsley.
- Season with salt, pepper, and optional spices.
- Spread on bread, wraps, or use as a dip.
Notes
- For extra creaminess, use a food processor.
- Replace mayo with avocado for a healthier option.
- Add pickles for tanginess.
- Use fresh herbs for enhanced flavour.
- Store in the fridge for up to 3 days.