- Use finely grated or pureed veggies to blend smoothly with the meat.
- Lean beef, turkey, or chicken can all be used for different flavors.
- Topping with ketchup or a tangy glaze adds extra flavor and moisture.
- Leftovers make excellent sandwiches or meal prep portions.
- Freeze baked meatloaf slices for quick future meals.
Veggie Meatloaf
Hidden Veggie Meatloaf blends lean ground meat with finely grated or pureed vegetables, delivering a moist, flavourful loaf packed with nutrition. It’s a clever way to sneak in carrots, zucchini, spinach, or bell peppers without compromising taste. Perfect for picky eaters, this dish is comforting, healthy, and satisfying, making it a go-to recipe for families
Ingredients
- 1 ½ lbs ground beef, turkey, or chicken
- 1 cup finely grated zucchini
- 1 medium carrot, grated
- ½ cup finely chopped spinach or bell peppers
- 1 small onion, finely diced
- 2 eggs
- 1 cup breadcrumbs or oats
- ½ cup milk
- 2 tbsp ketchup (plus extra for glaze)
- 1 tbsp Worcestershire sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine ground meat, eggs, breadcrumbs, and seasoning.
- Add finely grated vegetables and mix gently until combined.
- Shape the mixture into a loaf and place it on a baking sheet.
- Spread glaze evenly on top.
- Bake for 55–65 minutes, or until cooked through.
- Let rest for 10 minutes before slicing and serving.