Trim the heart of fat, connective tissue, and any remaining blood vessels. Rinse thoroughly and pat dry.
Marinate:
Combine the soy sauce, red wine or vinegar, garlic, rosemary, and smoked paprika in a bowl. Place the heart in the marinade and refrigerate for 2 hours, turning occasionally.
Preheat the Pan:
Heat olive oil or butter in a skillet over medium-high heat.
Cook the Heart:
Remove the heart from the marinade and pat dry. Season with salt and pepper.
ear the heart for 3–4 minutes per side for medium-rare, or longer if desired.
Rest and Slice:
Let the cooked heart rest for 5 minutes, then slice it thinly against the grain for tenderness.
Serve:
Arrange slices on a plate, garnish with fresh parsley or lemon wedges, and enjoy!
Notes
Cooking the heart to medium-rare retains its tenderness and flavor. Overcooking may make it tough.
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