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Yuba Noodle Salad

Shruthi
Yuba Noodle Salad is a light, refreshing, and nutritious plant-based dish.Soft yuba adds a delicate texture and protein-rich element.Fresh vegetables create vibrant color and satisfying crunch.Sesame ginger dressing provides a savory and aromatic flavor.This recipe is easy to customize with your favorite toppings.Perfect for healthy lunches, vegetarian meals, and summer dining.
Print Recipe
Prep Time 20 minutes
Cook Time 9 minutes
Total Time 29 minutes
Course lunch, Main Course, Salad
Cuisine asian inspired, Japanese
Servings 3
Calories 358 kcal

Ingredients
  

For the Salad

  • 6 ounces dried yuba sheets or fresh yuba
  • 8 ounces soba noodles or rice noodles
  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1 cup edamame, cooked
  • 3 green onions, sliced
  • ½ cup fresh cilantro or shiso leaves
  • 1 tablespoon toasted sesame seeds
  • ¼ cup chopped roasted peanuts (optional)

For the Sesame Dressing

  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon fresh lime juice
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon tahini or sesame paste
  • 2–3 tablespoons water to adjust consistency

Optional Additions

  • Avocado slices
  • Shiitake mushrooms
  • Seaweed strips
  • Crispy tofu
  • Pickled vegetables
  • Chili oil

Instructions
 

  • If using dried yuba, soak it in warm water according to package instructions until soft. Drain and cut into thin strips.
  • Cook the soba noodles or rice noodles according to package directions. Rinse under cold water and drain well.
  • Prepare the sesame dressing by whisking together soy sauce, sesame oil, rice vinegar, maple syrup, lime juice, ginger, garlic, tahini, and water until smooth.
  • Prepare the vegetables by slicing the cucumber, carrots, bell pepper, and green onions.
  • Add noodles and yuba to a large bowl.
  • Add vegetables, edamame, and fresh herbs.
  • Pour the sesame dressing over the salad and gently toss until everything is evenly coated.
  • Garnish with sesame seeds, peanuts, and additional herbs before serving.

Notes

  • Use fresh yuba when available for the best texture.
  • Do not over-soak dried yuba, as it may become too soft.
  • Rinse noodles with cold water to prevent sticking.
  • Toast sesame seeds for a deeper nutty flavor.
  • Adjust dressing sweetness according to preference.
  • Add vegetables just before serving for maximum crunch.
  • Store dressing separately for meal preparation.
  • Serve chilled for the best refreshing taste.
Keyword Healthy Noodle Salad, Japanese Vegan Recipe, Plant-Based Asian Salad, Sesame Noodle Bowl, Tofu Skin Salad, Yuba Noodle Salad