Zucchini Boats on the Grill – A Healthy, Flavour-Packed Summer BBQ Recipe
Grilled Zucchini Boats are a colorful, healthy, and flavorful dish perfect for summer meals. Fresh zucchini halves are hollowed out and filled with delicious ingredients before being grilled until tender. The smoky char enhances every bite while preserving the vegetable's natural sweetness. This recipe is highly customizable for vegetarians, meat lovers, and low-carb eaters alike. It requires minimal preparation and cooks quickly on any outdoor grill. Whether served as an appetizer, side dish, or main course, grilled zucchini boats are guaranteed to impress family and guests.
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, diced
- ½ cup bell peppers, chopped
- ¼ cup red onion, finely chopped
- 2 cloves garlic, minced
- ½ teaspoon Italian seasoning
- Salt to taste
- ½ cup shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- Fresh parsley, chopped
Instructions
- Wash the zucchini thoroughly and slice each one lengthwise.
- Using a spoon, carefully scoop out the center to create boat-shaped shells.
- Brush the zucchini with olive oil and lightly season with salt and pepper.
- Mix tomatoes, peppers, onions, garlic, Italian seasoning, parsley, and cheeses together.
- Fill each zucchini boat generously with the prepared mixture.
- Preheat the grill to medium heat (375–400°F / 190–205°C).
- Place the zucchini boats directly on the grill or on foil.
- Cover and grill for 12–15 minutes until the zucchini is tender and the cheese is melted.
- Remove from the grill, garnish with basil and extra Parmesan, and serve immediately.
Notes
- Choose firm, medium-sized zucchini.
- Avoid over-scooping to prevent breaking.
- Use freshly grated cheese for better melting.
- Preheat the grill before cooking.
- Foil helps prevent sticking.
- Customize fillings to suit your taste.
- Add cooked chicken or sausage for extra protein.
- Serve immediately for the best texture.