Zucchini Noodle Salad with Creamy Buttermilk Herb Dressing
This Zucchini Noodle Salad with Buttermilk Dressing is a vibrant and nutritious dish featuring fresh spiralized zucchini coated in a creamy herb-infused dressing. The salad delivers a perfect balance of crunch, creaminess, and tangy flavors while remaining low in calories and carbohydrates. Colorful vegetables such as cherry tomatoes, cucumbers, and red onions add freshness and visual appeal. Ideal as a side dish or light meal, it is easy to prepare and customizable with various toppings. The buttermilk dressing adds richness without overwhelming the vegetables, making every bite refreshing and satisfying. This healthy recipe is perfect for summer gatherings, meal prep, and anyone seeking a lighter alternative to traditional pasta salads.
Ingredients
For the Salad
- 4 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced thinly
- ¼ red onion, thinly sliced
- ¼ cup shredded carrots
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
For the Buttermilk Dressing
- ½ cup buttermilk
- ¼ cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1 tablespoon chopped chives
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Wash all vegetables thoroughly and pat dry.
- Using a spiralizer, transform the zucchini into noodle-like strands.
- Place zucchini noodles in a large mixing bowl.
- Add cherry tomatoes, cucumber, red onion, carrots, parsley, and dill.
- In a separate bowl, whisk together buttermilk, Greek yogurt, lemon juice, Dijon mustard, garlic, chives, salt, and pepper.
- Mix until the dressing becomes smooth and creamy.
- Pour the dressing over the salad and gently toss until evenly coated.
- Allow the salad to rest for 5 minutes before serving.
- Add desired garnishes and serve immediately.
Notes
- Use fresh, firm zucchini for the best noodle texture.
- Pat zucchini noodles dry to prevent excess moisture.
- Greek yogurt adds extra creaminess and protein.
- Fresh herbs significantly enhance flavor.
- Serve immediately for maximum crunch.
- Adjust dressing consistency with additional buttermilk if needed.
- Refrigerate leftovers for up to one day.