Boneless Chicken Breast is a lean, protein-packed dish that is incredibly versatile. Whether grilled, baked, or pan-seared, this recipe ensures a juicy and flavorful result every time, making it a perfect choice for a healthy meal.

Boneless Chicken Breast Recipe :

If you’re looking for a simple yet delicious chicken recipe, this Chicken Breast dish is a must-try. With just a few ingredients and an easy cooking method, you can enjoy a restaurant-quality meal at home that pairs well with a variety of sides.

History of the Recipe :

Chicken breast has long been a staple in many cuisines due to its lean and mild-flavored meat. Over the years, different cultures have developed unique methods to enhance its taste and texture, from marinating and grilling to slow-cooking and sautéing. The key to a perfect boneless chicken breast is proper seasoning and careful cooking to retain moisture.

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Boneless Chicken Breast Recipe

lakshman

A juicy and flavorful boneless chicken breast recipe, perfect for grilling, baking, or pan-searing.

Print Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

5 minutes mins

Total Time 30 minutes mins

Course dinner, Main Course

Cuisine International

Servings 2

Ingredients

  

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp dried oregano
• 1 tbsp lemon juice
• 1 tsp soy sauce (optional)

Instructions

 

Preheat

• the oven to 375°F (190°C) or heat a pan/grill over medium-high heat.

Pat dry

• the chicken breasts with a paper towel.

Season

• the chicken by mixing olive oil, salt, black pepper, garlic powder, onion powder, paprika, oregano, lemon juice, and soy sauce in a bowl. Coat the chicken evenly.

Cook the chicken:

For baking:

• Place chicken in a baking dish and bake for 15-18 minutes or until the internal temperature reaches 165°F (75°C).

For grilling:

• Grill each side for 6-7 minutes until fully cooked.

For pan-searing:

• Cook for 5-6 minutes per side in a hot pan until golden brown and cooked through.

Rest the chicken

• for 5 minutes before slicing to retain juices.

Serve and enjoy!

Notes

• Marinate the chicken for up to 24 hours for enhanced flavor.
• Use a meat thermometer to avoid overcooking.
• For extra tenderness, pound the chicken to an even thickness before cooking.

Keyword baked chicken breast, Boneless chicken breast recipe, Grilled Chicken

Tips for Boneless Chicken Breast Recipe :

• Add a sauce or glaze for extra flavor, such as honey mustard or garlic butter.
• Serve with roasted vegetables, rice, or a fresh salad.
• Slice thinly for sandwiches or wraps.

FAQs for Boneless Chicken Breast Recipe :

1. Can I use frozen chicken breasts?
   Yes, but ensure they are fully thawed before cooking for even results.
2. Can I cook this in an air fryer?
   Yes, cook at 375°F (190°C) for 12-15 minutes, flipping halfway through.
3. How do I store leftovers?
   Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Conclusion :

Chicken Breast is a simple yet flavorful dish that can be prepared in multiple ways. With the right seasoning and cooking techniques, you can achieve a juicy and delicious result every time. Perfect for quick meals, meal preps, or elegant dinners!