Chickpea curry is a comforting and nutritious dish that is perfect for a quick meal or a hearty dinner. Packed with bold spices, tender chickpeas, and a rich tomato-based sauce, this dish brings the essence of Indian cuisine to your table.
Authentic Chickpea Curry :
Whether you’re looking for a vegan meal or just want to try something new, chickpea curry is a fantastic choice. It is easy to make, full of protein, and incredibly flavorful. Serve it with rice or naan for a complete meal!
History of the Recipe :
Chickpea curry, also known as Chana Masala in India, has been a staple dish for centuries. Originating in North India, it has since spread worldwide due to its simplicity and bold flavors. Traditionally made with a blend of spices like cumin, coriander, turmeric, and garam masala, this dish is loved for its versatility and nutritional benefits.
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Authentic Chickpea Curry
Ingredients
- 2 cups canned or cooked chickpeas
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 3 cloves garlic, minced
- 1 -inch ginger, grated
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp red chili powder
- 1/2 tsp salt (or to taste)
- 1 cups coconut milk or water
- 2 tbsp oil
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in garlic and ginger, cooking for another minute.
- Pour in the tomato puree and cook until oil starts to separate.
- Add all the spices (coriander, turmeric, garam masala, and chili powder) and mix well.
- Stir in the chickpeas and add coconut milk or water.
- Simmer for 15-20 minutes until the curry thickens.
- Garnish with fresh cilantro and serve with rice or naan.
Notes
- Adjust spice levels according to taste.
- For a creamier texture, mash some chickpeas into the gravy.
Tips for Authentic Chickpea Curry :
- Soak dried chickpeas overnight for better texture.
- Use fresh tomatoes for a more authentic flavor.
- Add a squeeze of lemon juice before serving for a tangy kick.
FAQs for Authentic Chickpea Curry :
- Can I use canned chickpeas?
Yes, canned chickpeas work great for convenience. - How long can I store chickpea curry?
It lasts 3-4 days in the fridge. - Can I freeze it?
Yes, freeze for up to 3 months.
Conclusion :
Chickpea curry is an easy and flavorful dish that brings Indian spices into your home kitchen. It’s nutritious, filling, and perfect for any occasion. Enjoy it with basmati rice or naan for a delicious meal!