Baleadas are a beloved Honduran dish that perfectly balances simplicity and flavor. These soft flour tortillas are filled with refried beans, cheese, and crema, making them a versatile and satisfying meal. Whether enjoyed for breakfast, lunch, or dinner, baleadas are a true taste of Honduras.

Baleadas Recipe :

Looking for a quick and delicious meal with a touch of Central American tradition? Baleadas are a Honduran favorite that combines homemade flour tortillas with creamy beans, cheese, and your favorite toppings. Perfect for any time of day, this dish is as easy to make as it is delicious.

History of the Recipe :

There are several myths and urban legends that have surfaced about how the Baleada came to be. I’ll share the most popular one with you and the one that I feel makes the most sense. Most seem to agree that Baleadas originated in the north coast of Honduras.

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Baleadas Recipe

lakshman

Soft flour tortillas filled with refried beans, cheese, and crema, a Honduran favorite.

Print Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

30 minutes mins

Total Time 1 hour hr

Course Breakfast, Main Course, Snack

Cuisine Honduras

Servings 2

Ingredients

  

For the Tortillas :

• 2 cups all-purpose flour
• 1 tsp baking powder
• 1/2 tsp salt
• 3 tbsp vegetable oil or lard
• 3/4 cup warm water

For the Filling :

• 1 cup refried red beans
• 1/2 cup crumbled queso fresco or grated cheese
• 1/4 cup crema or sour cream

Optional Toppings :

• Sliced avocado
• Scrambled eggs
• Cooked ground beef or shredded chicken
• Hot sauce

Instructions

 

• Make the Dough:

  In a large bowl, combine the flour, baking powder, and salt. Add the vegetable oil and mix until crumbly. Gradually add warm water and knead until a soft, smooth dough forms.
• Rest the Dough:

  Cover the dough with a damp cloth and let it rest for 20 minutes.
• Prepare the Tortillas:

  Divide the dough into 6 equal pieces and roll each piece into a ball. Flatten each ball with a rolling pin to form thin, round tortillas.
• Cook the Tortillas:

  Heat a skillet or griddle over medium heat. Cook each tortilla for about 1-2 minutes per side until lightly browned and puffed.
• Assemble the Baleadas:

  Spread a layer of refried beans onto each tortilla. Sprinkle with crumbled cheese and drizzle with crema. Add any desired toppings.
• Serve:

  Fold the tortilla in half and serve warm. Enjoy your homemade baleadas!

Notes

• Warm tortillas are easier to fold without breaking.
• If using store-bought tortillas, heat them on a skillet before assembling.

Keyword baleadas recipe, Central American cuisine, easy baleadas, Honduran food

Tips for Baleadas Recipe : 

• Use freshly made refried beans for the best flavor.
• Customize the toppings to suit your taste. Popular choices include plantains, chorizo, and pickled onions.
• Add a squeeze of lime juice for a burst of freshness.

FAQs for Baleadas Recipe : 

Q: Can I make the tortillas ahead of time?
A: Yes, you can make the tortillas ahead of time. Simply store them in an airtight container or wrap them in plastic wrap to keep them soft

Q: Are baleadas gluten-free?
A:  Gluten free upon request.

Q: What’s the best cheese for baleadas?
A:Originating from the vibrant cuisine of Honduras, baleadas offer a satisfying balance of protein and healthy fats.

Conclusion :