Chicken Zoodle Soup

Chicken Zoodle is a wholesome, low-carb alternative to traditional chicken noodle soup. Instead of pasta, spiralized zucchini noodles, known as “zoodles,” give this dish a light and nutritious upgrade. It’s the perfect blend of comfort and health in one warm bowl.

Chicken Zoodle Soup Recipe:

This recipe is especially loved by those looking for a gluten-free or keto-friendly meal. Packed with lean protein, fresh vegetables, and flavorful broth, it is both satisfying and guilt-free. Ideal for chilly evenings or when you need a nourishing boost, Chicken Zoodle Soup is a recipe worth keeping.

History:

Chicken soup has been a healing comfort food for centuries, often referred to as “nature’s penicillin.” The addition of zoodles is a modern twist, inspired by the health-conscious movement to replace high-carb pasta with vegetable-based alternatives. This simple substitution keeps the traditional flavor intact while making it lighter and healthier.

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Chicken Zoodle Soup Recipe

Shruthi

Chicken Zoodle Soup is a comforting and nourishing dish that takes the classic chicken noodle soup and gives it a healthier, low-carb twist. Instead of using traditional pasta, this recipe features zucchini noodles, also known as “zoodles,” which not only lighten the dish but also add extra vitamins, minerals, and fiber. The base of the soup is a flavorful chicken broth enriched with aromatic vegetables such as onion, carrots, celery, and garlic, creating a rich and savory foundation. Shredded chicken provides a good source of lean protein, making the soup hearty and filling without being heavy.

Print Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course, Soup

Cuisine American

Servings 2

Calories 210 kcal

Ingredients

  

• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 6 cups chicken broth
• 2 cups cooked shredded chicken
• 2 medium zucchini, spiralized into noodles
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Juice of 1 lemon (optional)

Instructions

 

• Heat olive oil in a large pot over medium heat.
• Add onion, carrots, and celery. Sauté until softened, about 5 minutes.
• Stir in garlic and cook for 1 minute.
• Pour in chicken broth and bring to a boil.
• Reduce heat and add shredded chicken, thyme, parsley, salt, and pepper. Simmer for 15 minutes.
• Add zucchini noodles and cook for 2–3 minutes until tender but not mushy.
• Stir in lemon juice if desired and serve hot.

Notes

• Use rotisserie chicken for a quick shortcut.
• Zoodles should be added at the end to avoid overcooking.
• Fresh herbs enhance flavor but dried herbs work well too.
• For richer broth, simmer with chicken bones.
• Lemon juice adds brightness to the soup.

 

Keyword chicken zoodle soup, gluten-free chicken soup, healthy chicken soup, keto chicken soup, low-carb chicken soup

Tips for Chicken Soup Recipe:

• Spiralize zucchini right before cooking to keep it fresh.
• Store zoodles separately if making ahead.
• Use low-sodium broth for a healthier version.
• Add spinach or kale for extra nutrition.
• For spice, sprinkle with red pepper flakes.

FAQ’s for Zoodle Soup Recipe:

Q: Can I freeze  Zoodle Soup?
Yes, but freeze without zoodles. Add fresh zoodles when reheating.

Q: Can I make this in a slow cooker?
Yes, cook broth, chicken, and veggies on low for 6 hours, then add zoodles before serving.

Q: How do I prevent watery soup from zucchini?
Add zoodles only at the end and serve immediately.

Q: Can I use other noodles instead of zucchini?
Yes, spaghetti squash or carrot noodles are great alternatives.

Q: Is this soup keto-friendly?
Yes, it’s low-carb and keto-approved.

Conclusion:

Chicken Soup is a modern, healthier twist on the timeless chicken noodle soup. With its light zucchini noodles, flavorful broth, and nourishing vegetables, it’s the ultimate comfort meal without the carbs. Perfect for weeknight dinners or wellness days, this recipe combines tradition with nutrition beautifully.