Doodhi Chana : Bottle Gourd and Chickpea Curry Recipe

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Doodhi Chana is a delicious and nutritious Indian curry made with bottle gourd (doodhi) and chickpeas (chana). This wholesome dish is packed with protein, fiber, and essential nutrients, making it a perfect choice for a healthy meal. The combination of mild-flavored bottle gourd and hearty chickpeas, infused with aromatic spices, creates a comforting and satisfying dish.

Doodhi Chana :

If you’re looking for a simple yet flavorful vegetarian curry, Doodhi Chana is an excellent choice. This traditional Indian recipe balances taste and nutrition, making it a staple in many households. Whether paired with rice or roti, this curry brings warmth and comfort to your dining table.

History of the Recipe :

Doodhi Chana has been a part of Indian cuisine for generations, particularly in North Indian and Gujarati households. Bottle gourd, known as doodhi or lauki, is a widely used vegetable in Indian cooking due to its numerous health benefits. Chickpeas, a rich source of plant-based protein, have been consumed in India for centuries. This dish is a fusion of these two ingredients, seasoned with traditional Indian spices for a delightful taste.

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Doodhi Chana

lakshman
A wholesome Indian curry featuring bottle gourd and chickpeas, cooked with fragrant spices in a rich tomato-based sauce.
Prep Time 15 minutes
Cook Time 30 minutes
10 minutes
Total Time 55 minutes
Course dinner, Main Course
Cuisine Indian
Servings 3

Ingredients
  

  • 1 medium bottle gourd (doodhi), peeled and diced
  • 1 cups chickpeas (cooked or canned)
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tsp ginger-garlic paste
  • 1 green chili, chopped (optional)
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/2 tsp red chili powder
  • Salt to taste
  • 2 tbsp oil
  • 2 cups water
  • Fresh cilantro for garnish

Instructions
 

  • Heat oil in a pan and add cumin seeds. Let them splutter.
  • Add chopped onions and sauté until golden brown.
  • Stir in ginger-garlic paste and green chili, cooking for a minute.
  • Add pureed tomatoes and cook until the oil separates.
  • Mix in turmeric, coriander, red chili powder, and salt.
  • Add diced bottle gourd and chickpeas, stirring to coat with spices.
  • Pour in water and bring to a boil. Cover and simmer for 20-25 minutes until the bottle gourd is tender.
  • Sprinkle garam masala and stir well.
  • Garnish with fresh cilantro and serve hot with rice or roti.

Notes

  • If using dried chickpeas, soak them overnight and cook until tender before adding.
  • Adjust spice levels according to taste preferences.
Keyword Bottle Gourd Chickpea Curry, Doodhi Chana

Tips for Doodhi Chana : 

  • You can add a splash of lemon juice for extra tanginess.
  • To make it creamier, stir in a spoonful of yogurt or coconut milk.

FAQs for Doodhi Chana : 

1. Can I use zucchini instead of bottle gourd?
Yes, zucchini is a good substitute if bottle gourd is unavailable.

2. Is this recipe vegan?
Yes, this dish is completely vegan and plant-based.

3. Can I cook this in an Instant Pot?
Yes, cook on high pressure for 6-7 minutes and let the pressure release naturally.

Conclusion :

Recipe  is a simple yet nutritious Indian curry that is easy to prepare and full of flavors. This comforting dish is perfect for a wholesome meal and pairs wonderfully with rice or roti. Try this healthy recipe and enjoy a delicious, protein-packed meal.

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