Doodhi Chana is a delicious and nutritious Indian curry made with bottle gourd (doodhi) and chickpeas (chana). This wholesome dish is packed with protein, fiber, and essential nutrients, making it a perfect choice for a healthy meal. The combination of mild-flavored bottle gourd and hearty chickpeas, infused with aromatic spices, creates a comforting and satisfying dish.
Doodhi Chana :
If you’re looking for a simple yet flavorful vegetarian curry, Doodhi Chana is an excellent choice. This traditional Indian recipe balances taste and nutrition, making it a staple in many households. Whether paired with rice or roti, this curry brings warmth and comfort to your dining table.
History of the Recipe :
Doodhi Chana has been a part of Indian cuisine for generations, particularly in North Indian and Gujarati households. Bottle gourd, known as doodhi or lauki, is a widely used vegetable in Indian cooking due to its numerous health benefits. Chickpeas, a rich source of plant-based protein, have been consumed in India for centuries. This dish is a fusion of these two ingredients, seasoned with traditional Indian spices for a delightful taste.
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Doodhi Chana
Ingredients
- 1 medium bottle gourd (doodhi), peeled and diced
- 1 cups chickpeas (cooked or canned)
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tsp ginger-garlic paste
- 1 green chili, chopped (optional)
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- 2 cups water
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in ginger-garlic paste and green chili, cooking for a minute.
- Add pureed tomatoes and cook until the oil separates.
- Mix in turmeric, coriander, red chili powder, and salt.
- Add diced bottle gourd and chickpeas, stirring to coat with spices.
- Pour in water and bring to a boil. Cover and simmer for 20-25 minutes until the bottle gourd is tender.
- Sprinkle garam masala and stir well.
- Garnish with fresh cilantro and serve hot with rice or roti.
Notes
- If using dried chickpeas, soak them overnight and cook until tender before adding.
- Adjust spice levels according to taste preferences.
Tips for Doodhi Chana :
- You can add a splash of lemon juice for extra tanginess.
- To make it creamier, stir in a spoonful of yogurt or coconut milk.
FAQs for Doodhi Chana :
1. Can I use zucchini instead of bottle gourd?
Yes, zucchini is a good substitute if bottle gourd is unavailable.
2. Is this recipe vegan?
Yes, this dish is completely vegan and plant-based.
3. Can I cook this in an Instant Pot?
Yes, cook on high pressure for 6-7 minutes and let the pressure release naturally.
Conclusion :
Recipe is a simple yet nutritious Indian curry that is easy to prepare and full of flavors. This comforting dish is perfect for a wholesome meal and pairs wonderfully with rice or roti. Try this healthy recipe and enjoy a delicious, protein-packed meal.